mental health

S4 E26 – Childhood & Generational Trauma | Healing Emotional Scars | Keeper Whitney

Explore the depths of childhood trauma and generational trauma in this insightful discussion with Keeper Whitney. Understanding the effects of intergenerational trauma, emotional scars from traumatic events, and the complex impacts of sexual abuse or emotional abuse is essential to healing and mental wellness. These wounds often leave deep effects, including PTSD and cPTSD, impacting…

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S4 E16 – The Role of Gut Health in Mental Clarity and Emotional Balance with Lauren Callahan

In today’s episode, we discuss gut health’s role in your mental health and ways to improve with guest Lauren Callahan. Gut health expert, Reiki master, ultrarunner, IronMan athlete, and owner of Goddess Health, Lauren specializes in helping women in midlife who have been told by their doctor that “everything’s normal”–when they KNOW that everything is…

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